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Don’t go it alone. I’m here to share tips for surviving tough times. I focus on simplifying complex ideas and connecting the dots on the things that affect what was once affectionately called the ”middle class.” Let’s call it anyone who wants to protect human rights, civil rights, and our democracy. I also do improv, so gloves off, I may make you laugh! You’re in my sweet spot if you’re female, smart, GenX or GenX adjacent or GenZ (because we are eerily similar in many ways and my GenZ daughter is the one who keeps telling me this) and men who believe in women. #humanrights #civilrights #democracy #middleclass #womenempowerment Note: this podcast has evolved, yet I can’t change my feed. Visit jcarole dot com to learn more.
Episodes
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Last week we talked about gaslighting and how we can do this to others without even realizing it. Especially our loved ones! Paige Bendt takes a different angle on gaslighting - what we do to ourselves. Very common with anyone who's survived trauma.
Here's the link to Paige's paper: https://bit.ly/2_18_2021
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
It started with a movie and now it's an integral part of our culture. It's bad for mental health and it's part and parcel of being a trauma survivor. In part one, I review the basics and include some stories to bring it to life. In part two, we'll hear from an amazing woman who has studied "self-gaslighting" which is something victims do all the time.
Episode 66 | Feb 16, 2021
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Kris Pedretti asked me to do a presentation I'd done privately for a few folks. It applies what I learned as a Life Coach to how we live with the pain of trauma. I suggest ways to use feelings of worthlessness or anger to move you forward. Let me know what you think!
If you want to see the images/slides I used, here's the link.
Episode 65 | Feb 9, 2021
Friday Feb 05, 2021
Friday Feb 05, 2021
Kris is a survivor of Joe DeAngelo and is working to give voice to victims of sexual assault. Her private group on Facebook is a wonderful place to share, find support or just hang out. I love this woman! Here's her video.
Episode 64 | Recorded Dec 18, 2020, posted Feb 5, 2021
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
I'm back. Podcasting is hard in a pandemic! Today we talk about Joseph DeAngelo and Corcoran State Prison - his new home. I also assign some homework for upcoming shows so you're ready to dig in with me!
Episode 63 | February 2, 2021